Helping employees cope through difficult times has become a key focus for HR leaders and managers. Fortunately, there’s an emerging field of “self-serve” therapy that can help employees, managers, and leaders learn therapeutic techniques for coping independently.
“Learning these skills is vital for employees and employers who are dealing with workplace stress,” said Mandy Morris, a therapist whose own short technique videos are featured on Centered.
There are three well-known therapeutic methods that companies should keep in mind. We’ll start with an overview of each, and then we’ll dive into how they can improve your organization.